Minduflness-Based Stress Reduciton 8-week Program
 
The MBSR is an engaging and transformative course that takes you through 8 weeks of in-depth mindfulness cultivation and the how of applying it in daily life. It has a combination of gentle yoga, mindfulness meditation practices, mind/body exercises, group discussions, brief casual lectures, a full day retreat, and personal support to help you commit to the practice and experience the benefits of mindfulness.
 
Book now to secure your spot!