Confidence
Mindfulness
Self-Mastery
Mindful & Thriving
8-week Course
Become more calm, present and empowered!
Do you:
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Want to meditate but have a hard time sticking to a daily practice?
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Feel anxious and want to be more calm and confident?
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Doubt yourself at times?
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Want to have abundant energy and focus to achieve your goals?
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Long to be your peaceful and joyful self?
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Feel the call to be deeply connected to your heart and intuition.
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Want to actualise your innate potential and manifest your vision?
I understand how frustrating it is when you want to feel good to enjoy your day and achieve your goals, but find yourself stressed, drained and doubting yourself.
A rushed life, a busy mind and unhelpful habits and can limit your potential and stop you from creating the life you deserve.
If we are to truly thrive we ought to train our mind to be present, learn to soothe our emotions and cultivate the voice of wisdom and love within.
In this experiential course we bring to you a combination of practical tools, key knowledge and transformational exercises from many fields of human potential that help you overcome limitations and have an empowering and mindful relationship with yourself and life.
We have helped over 4,000 people in the past 10 years to transform their lives and live with greater awareness, love and strength.
Read on and find out how the Mindful & Thriving course can help you have a daily mindfulness practice, overcome your challenges and thrive being your natural self.
Mindful & Thriving
22 February- 2023
Course facilitated by experienced qualified facilitator with over 22 years meditation practice and multiple degrees and courses from diverse fields of human psychology, human potential and wisdom traditions.
Instructed by Jawai
(Gustavo Sé)
Positive Change
In 8 weekly sessions, you will experience a wealth of knowledge, awareness tools and self-mastery practices from various fields that will help you grow inner strengths and create the life you envision. In this course you will grow your ability to:
Calm your Mind & Emotions
by developing a regular meditation practice and growing emotional intelligence.
Be More Confident
by embracing imperfections and honouring your natural strengths.
Overcome Challenges
by learning to shift limiting states and opening to empowering states of being.
Cultivate Love & Compassion
by letting go of inner-criticism and tapping into the power of self-compassion.
Grow Self-awareness
by gaining deep insight into your mind, inner patterns and innate positive qualities.
Cultivate Self-Mastery
by applying powerful tools for self-regulation, clarity and meaningful action.
Have More Energy
by designing a thriving routine filled with nourishment and life-enhancing habits.
Thrive in Health, Happiness & Abundance!
by applying key knowledge of Human Thriving and engaging with life with inspiration, wisdom and love.
EVERYTHING YOU NEED TO GROW INNER STRENGTH AND LIVE WITH GREATER PEACE AND POWER
Mindfulness Training
Being aware, in the moment, and able to respond with greater intention is true power. Throughout the program you will be supported to have a daily meditation practice and develop mindfulness in daily life.
Empowering Inner Journeys
Experience guided visualisations and inner journeys founded on principles of hypnosis for tapping into the power of the unconscious for transformation, change and self-actualisation.
Self-assessment & Insight
that will bring light into your reactive pattens as well uncover the "super powers" of your innate strengths.
Inspiring Workbook
filled with rich content on human nature to help you learn the key principles of human thriving and live in true health and wellness.
The Power of your Heart
Tap into the limitless power of love and compassion to bring lightness and joy to your life. Live and lead from the heart.
Thriving Practices
A selection of guided meditations, life-enhancing practices and awareness exercises as home practice to help you rewire your brain and keep evolving in between sessions.
Compassionate Support
Be supported to heal and thrive in an environment based on kindness, compassion and encouragement.
Engaging Classes
with a balance of meditation practice, mindful embodiment, empowering guided inner journeys, key wisdom teachings & self-reflection exercises.
In this engaging, transformative, step-by-step program, you'll explore new content each week, learning new ways to feel more calm, aware and empowered.
Mindful & Thriving is a transformative program based on an unique integration of knowledge
and practices from various fields including:
The Science of Mindfulness
Positive Psychology
Wisdom Traditions
Positive
Neuroplasticity
Trauma
Healing
Hypnotherapy & Consciousness
You are designed to thrive!
All life has an innate intelligence designed for thriving and flourishing. In an adequate environment organisms follow this natural intelligence and flourish in their natural qualities and potential. Simply observe nature and you will see that everything is growing and thriving on natural intelligence.
Human beings are also equipped with a natural design for growth and thriving - for being healthy, strong and balanced. These natural laws are intrinsic to our nervous system, physical and emotional needs and the nature of the mind and consciousness. If we understand and follow Human Nature, we live in health and happiness and actualise our potential. If we don't, we suffer unnecessarily and life is experienced as an ongoing struggle.
Start your journey into The Innate Thriving Pathway, a synthesis of over 22 years of research and practice into the key principles and practices on Human Wellness and Human Potential.
Join Jawai Tao as he takes you on a journey of understanding and living in alignment with Human Nature.
Sing up today, let's dive into the excitement and joy of presence. compassion and thriving!
With love,
Jawai
“Look deeply into nature and you will understand everything better”.
Albert Einstein
Course instructed by Jawai Tao (Gustavo Sé)
> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Innate Thriving Pathway.
> Taught mindfulness meditation to over 4,000 people in numerous courses and workshops, and over 170 day retreats in the past 10 years.
> 22 year meditation practice
> Master degree in psychology, hypnotherapist, yoga instructor, accredited and experienced mindfulness meditation instructor, and various trainings in a variety of therapeutic modalities.
> Has a genuine, kind and engaging approach to teaching and lives and breathes an authentic life immersed in purpose, compassion and nature.
THE FACILITATOR
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"Take charge of your life and live with more awareness, intention and freedom"
Jawai Tao (Gustavo Sé)
BECOME MORE BALANCED AND EMPOWERED BY CULTIVATING MINDFULNESS AND OTHER POSITIVE QUALITIES
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Your mind is the filter through which you experience EVERYTHING. How you see and respond to life's challenges and your emotions DICTATE your level of stress as well as of your happiness and growth. Your mind truly creates your REALITY.
The mind also has a strong tendency to worry, be stuck on old habits and focus on the negative. To change this pattern you will be supported to have a regular mindfulness meditation practice and learn how to be more aware, non-reactive and intentional in daily life.
Having mindful awareness as a platform for growth, you will then learn and apply other key knowledge and practices that help you thrive, achieve your goals, and live with greater ease and joy.
Any questions? Enquire below...
Thrive Being Your Natural Self
