MIND PEACE
4-week Mindfulness Meditation Course - Online, Jan 20
Calm your mind
and live your purpose in 2025
with Mindfulness Meditation!
Instructed by Jawai Shamayim
Start 2025 being calm and clear!
Have you ever wanted to meditate regularly but found it hard to commit?
Do you long to feel more calm and connected?
Does anxiety or self-doubt hold you back from sharing your gifts with the world?
You’re not alone—and you don’t have to figure it out on your own. With the right support, you can grow mindfulness, be more calm and clear and thrive in your life and purpose.
Let’s start your meditation journey now so you can unlock the capacity of your mind to be resourceful and clear.
It is time to have:
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A consistent meditation practice that keeps you connected and inspired.
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A mind that is more at peace and focused.
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The ability to navigate your emotions with more skill and compassion.
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The ability to remain present and connected to your heart and wisdom.
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and the clarity to work on your mission and thrive doing what you truly love.
In today’s fast-paced world, many chase fleeting desires, seeking the next shiny object or popular trend to fill the void. Yet few take the courageous step to turn inward and do the deep work that transforms life at its very core—their mind in the present moment.
The truth is, our mind shapes our experience, and unless we learn to calm and center it, we’ll continue to carry anxiety and restlessness, regardless of what changes in our external circumstances.
True peace come from within!
And so the ability to create a fulfilling reality!
This isn’t just a meditation course;
it’s a meaningful journey to:
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Calm the chaos in your mind so you can focus on what truly matters.
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Uproot mind tendencies of negativity and self-doubt.
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Cultivate emotional mastery.
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Create space for peace.
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Nurture the garden of your mind so the seeds of your vision can grow.
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Cultivate love so you live in a state of wholeness.
Drawing from the wisdom of mindfulness, you'll develop practical tools like:
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Breathing techniques for grounding and focus.
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Sitting meditation and mindful movement practices.
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Emotional regulation strategies
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Wholesome mind qualities that enrich your life.
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Tools to navigate difficulty as well as to savour the moment.
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The foundations of mindfulness practice, including trust, equanimity, acceptance and letting go.
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and more!
Mindfulness:
The Foundation for a Thriving Life
Mindfulness is more than a stress-relief tool—it’s the key to unlocking your natural state of being and actualising your highest potential.
By learning to be fully present and compassionate with yourself, you unleash the well-spring of love, resilience, and natural intelligence that exist within us all.
There is peace and power in being present!
What's Included
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Four weeks of engaging, easy-to-follow LIVE lessons with an experienced mindfulness instructor.
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Guided mindfulness meditations and self-awareness exercises.
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Downloadable meditation resources and workbook.
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Personal support from your teacher.
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A compassionate online community of like-minded individuals that gather in peace, meditation and growth.
The Instructor
The course is delivered by Jawai Shamayim an experienced mindfulness teacher with:
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23 years meditation practice
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12 years teaching mindfulness
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Experience teaching mindfulness in schools, community, retreats and businesses.
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12 years of teaching the renown Mindfulness-Based Stress Reduction Program.
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Worked with over 4,000 people sharing the practice and benefits of mindfulness.
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3 psychology degrees, yoga and mindfulness instructor training and a wealth of professional development courses on mental health and human thriving.
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12 years of psychotherapy practice.
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is deeply passionate about life, nature and seeing people at their best.
(*Jawai was previously known as Gustavo Cestari)
Join us on the Path of Mindfulness
Ready to experience the life-transforming gifts of mindfulness?
Spaces are limited, sign up today!
Dates
Starts Jan 20
Starts Feb 17